I am a sufferer of chronic pain syndrome on top of many other health issues. I can’t tell you how much coconut oil has become my main staple. I cook almost everything with coconut oil and have pretty much completely removed butter out the door. It’s a fruit so you can eat it. It reduces blood pressure, levels blood sugar, hormones and it helps tremendously with brain issues such as Alzheimer and dementia. I highly suggest to give it a 30 day challenge because I know you won’t be disappointed.